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Exercise Gazette

A blog about getting healthy, eating right, and staying fit

P90X – Day 20
Almost three weeks of glorious P90X workouts have already gone by. The fourth week is sort of a recovery week; there’s less emphasis on muscle building and a greater emphasis on total body workout. I’m not looking forward to it; this coming week will include two yoga sessions. Why did it have to be yoga
P90X – Two Weeks In
I’ve survived the first two weeks of P90X. 14 days. More than 15 hours of workouts. More protein than I usually consume in a three month period. How do I feel? Pretty good about myself. I think, with these kinds of extreme workout/diet programs, if you don’t bail out after a few days, you’re probably
P90X – Day Eight
What’s the hardest part of P90X? Is it the dieting? Is the exercise programs? It may be that the hardest part of the program is not breaking it, at least not while trying to lead a normal life. This past week we had house guests: my wife’s cousin, her husband, and her two young boys.
P90X – Day Four – Yoga Unbearable
I’m not a big fan of yoga. If yoga were an animal, in my view, it would most closely resemble a disgruntled badger. The P90X version of yoga is like a disgruntled badger mated with a rabid wolverine and sired the closest living embodiment of the devil. My body hurt afterwards. My legs ached. I was
P90X – Day Three – Funny Shit
So, day three was shoulders and arms. After Day One, Chest and Back, and Day Two, Plyometrics, I was a little shocked that shoulders and arms didn’t leave me weeping on the floor. I’m not saying it was easy. There are a lot of hard routines in day three, but it’s sort of a relief

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