So I stepped on my worst enemy this morning only to find out that I gained two pounds. Since yesterday. Here's what I ate yesterday: two slices of multigrain bread with a thin layer of peanut butter. 1/4 cup of cashews and an orange. A McDonald's salad with grilled chicken and no dressiing. That's it. I am pissed, discouraged, disappointed, and - did I mention pissed? I can not figure out what's going on. Definitely not going to make my March goals.

The good news? After I got done swearing at the scale, I got ready for work, packed my lunch, ate my healthy breakfast - went to work, healthy lunch, came home - rode my bike (outside - 60 degrees today!) for eight miles and had a healthy dinner. I did not respond to the stupid gain the way I would have in the past. I did not binge. Do I feel sorry for myself? Yes. Am I pissed? We already covered that. But, did I binge? No. And that is very good news.