I have friends who are beginning a 90 day boot camp this morning. Some program that lays out your food and exercise and trains a different part of you every day. I've decided to join them but am making up my own boot camp. The first change is that I wiill be doing something physical twice a day. I've been going for once a day and not being very consistent. So here's the plan for the day: (that's the other part of boot camp - making my plan every morning)
1. Go for a walk for two miles - have my sneakers on as I type this.
2. Bike ride and/or kayak and/or rowing shell this evening
3. WATER having way too much diet soda lately. Water, water, water, water, water.
4. Protein, yummy fruit, veggies, whole grain. In small meals six times a day.
5. Being nice to me. Compliments for me. Cheering for me. Support for me. All from me.
6. Make a plan for tomorrow.
I'll be checking back in at the other end of today to list how I did. And here's my first compliment of the day. I've been on this journey for a long time now. With 61 pounds gone. And I've hit lots of plateaus and walls and re-gains. But I'm still here. Still trying. Still engaged. Here's to hanging in there.