Nothing earth shattering today - just a note saying that it's a beautiful day here - the oppressive heat wave has ended leaving us with sunny skies and a gentle breeze. People all over New York are once again able to breathe. Had a great breakfast of fresh strawberries and yogurt - yum - (pretty to look at, too) and am off to do some miles in my rowing shell. Got a new pile of books from the library for this afternoon and an evening with family. What's not to like about that? And me, one more day on the program, one more day not binging.