Why is it so incredibly easy to get off track? Miss one day of exercise and the next day it's so much easier to make an excuse not to do it. Easier the next, even easier the next and pretty soon you're not doing anything at all. I have fallen off the exercise wagon - why? Real answer - I'm not doing it. But in trying to figure out what happened - 1. Busy - some travel for work and work itself. 2. Company - living on a lake means that summer time is fully loaded company-wise. 3. Had a couple of days where I didn't feel all that great.  What should I have done? 1. Scheduled exercise even when traveling and even when busy at work. Schedule it lke a dentist's appointment or a lunch. 2. Invite the company to go along. 3. Suck it up, be a man, exercise - and probably end up feeling better because of it. Did I do any of that? No.
It's so odd, because when I exercise I eat better. When I exercise I feel better. When I exercise I lose weight. When I exercise, I sleep better. When I exercise I feel better about myself. So what in the world is keeping me from it? So odd.