Another great day. Weighed in - two pounds down. That's 5.5 in two days. I know it won't keep up like that, but it sure feels good. Rewarding. Had a veggie omelet - no toast - for breakfast. Fruit for lunch - blueberries and apple slices. And salad and chicken for dinner. Nuts for a snack. Great day. No exercise today but had company all day. I'm sure if I had tried hard enough I could have fit it in - after they left, I guess. But I didn't. And no guilt about that. The no alcohol thing is working great - not a problem at all. I'm having just as much fun without as with. And think of the calories I'm saving.
I'm sitting here tonight at the end of a great day and feeling wonderful because I'm eating right. So simple - with such a huge positive impact. If it's all so great, why did it take me solong to get here? And, even more worrisome - can I stay here? The answer has to be yes.