Down another pound! Six pounds in three days! And had a great day today for Day Four. Veggie omelet, watermelon, nuts, shrimp, salad. Lots of water. Nice long walk. Put on a skirt today that was feeling too tight last week - and today it zipped right up. Starting to feel really good - I-can-do-this-good. My body feels like it's working the right way - with itself instead of against itself. When I fill it full of junk - sugary junk - everything slows down. My metabolism, my digestive system, my energy. When I fill it with the right stuff, my engine starts running. And I accomplish more. I am having some emotional stuff - and have to remember to breathe and feel the feeling because it is so easy for the old pattern of comforting myself with food to return. Which of course was never and will never be a true comfort. The hardest one for me to deal with is anger - and I'll just have to be more aware of allowing anger to be displayed without stuffing food on top of it. I have to keep reminding myself that I won't get 'in trouble' for being angry. It's ok to let it out.  
Happy Birthday to me in 75 days!