Doing all the crazy last minute errands before this weekend begins. Looking forward to family - and all the craziness that that includes. So far I'm leapfrogging over all of the holiday landmines. Ever desk at work seemed to have a neon sign over it saying "Eat this!"  "Drink this!" But I didn't. I cruised through my day on the energy provided by the good stuff I'm eating. My small meals of veggies and fruit and protein and multi-grain. the only way I know how to do this that works. There is a long flight of stairs up to my office  - one full flight and then a half flight more - and I'm able to go up them all at once instead of hoping no one else is using them so I can stop on the landing and try not to have a heart attack. And the flight up the stairs up to bed at night does not involve pulling on the banister to make it up there. And I'm not as achey at night. All good stuff. 2/3 of the way through another good day. Merry Christmas!