Oh, my. Done with day one. And I'm still alive. Just heard Michael Douglas on today's Oprah show. "Anger is a false sense of energy." So true. I think that anger is fueling my actions - but it's actually misdirection. I think that's my new favorite saying. Because, for me, anger is what leads me to binging. Feeling angry but not expressing it. Taking the anger out on me by abusing myself with food.