Happy Mother's Day to all the Moms out there. It's said frequently (on Oprah and elsewhere) that Moms take care of everyone else first and that their own care is usually on the very bottom of the list - after every one else in their life has been fed,clothed, hugged and seen to. But maybe if we put our own needs first we'd have more enrgy and love to share with our families. That old thing about filling your own cup so that it's always brimming over. Not in a selfish way - but by eating well and sleeping well and exercising. By taking time for a once in a while pedicure or once in a while highlights. And for me and others like me, the most important thing I can do is take care of my eating so that my health is good so that I can keep on taking care of the people I love the most for years and years to come.